7 Proven Health Benefits Of Bananas You Can Enjoy 

Bananas are edible fruits produced by herbaceous flowering plants in the Musa genus and botanical berries. Some countries like India use raw bananas to prepare dishes. They are one of the world’s most prominent fruit crops. Widely regarded for their nutritional value, bananas have a sweet flavour. One medium-sized banana contains 112 calories, 3g of fibre, 12% Vitamin C of Daily Value, copper, potassium, magnesium, niacin, folate, etc.

With so many nutrients, eating bananas daily becomes crucial and has several health benefits. What are the benefits of eating bananas? If yes, this blog shares a list of 7 health benefits of bananas. So, stay connected with the blog and find the benefits.

1. Improved Blood Sugar Levels

If you think bananas are sweet and can raise blood sugar levels, think again! Unripe bananas are packed with resistant starch, which doesn’t increase blood sugar but instead improves that. Also, one of the best summer fruits in India, bananas are filled with soluble fibre. Resistant starch and fibres can moderate your blood sugar levels together. However, eating a large portion of Bananas can raise blood sugar levels.

1. Better Digestion

Resistant starch in unripe bananas is a fibre and food for gut-beneficial bacteria. The pectin fibre prevents constipation and is available in both banana types, ripe and unripe. According to a 2018 report by the NLM (National Library of Medicine), pectin can also protect you from colon cancer. As the stomach takes a long time to digest bananas, you can eat bananas, but you should eat bananas only in the morning or evening.

1. Weight Loss

Bananas are rich in nutrition and low in calorie fruits that can help people lose weight. The dietary fibre and resistant starch of bananas make you feel full for a longer time, which means you don’t consume extra calories vital for losing weight. You can eat one to two bananas daily to stay healthy and energetic while losing weight.

1. Supports Heart Health

Potassium is a vital mineral to keep your heart healthy, and bananas are packed with potassium, so bananas are supportive of heart health. It is also helpful in lowering blood pressure, so eating a banana would help you manage your blood pressure. A study by the NLM reveals potassium also lowers vulnerability to heart diseases. Additionally, bananas have magnesium and other minerals vital for heart health.

1. Better Kidney Health

Bananas contain a large amount of potassium and can improve your kidney health. An epidemiological study, published by the NLM reveals potassium can help lower kidney problems. Potassium increases the extraction of sodium and lowers blood pressure, reducing kidney damage. If you are following a kidney-friendly diet, you can eat bananas once or twice weekly.

1. Fast Recovery From Exercise

Bananas are among the best foods for athletes and gimmers because they have easily digested carbs. Magnesium and potassium act as electrolytes, which help in fast recovery, longevity, and staying injury-free. Eating bananas before and after exercise is always advised to people.

1. Full Of Antioxidants

A high-antioxidant diet lowers the risk of diseases like heart disease and cancer. Antioxidants remove the free radicals from the body’s cells and prevent oxidation-caused damage. Fruits and vegetables are ideal sources of dietary antioxidants, and Bananas are one of them. Bananas contain several antioxidants like catechin, epicatechin, gallic, cinnamic chlorogenic, and protocatechuic acid. 

Summing Up

Bananas are one of the most nutritious fruits for you. Although the fruit is available throughout the year, you can find it in the summer seasons in India. Rich in potassium and dietary fibre, bananas are low in calories and vital for kidney health, heart health, improved blood sugar levels, and improved digestion. We hope this blog shares the much-needed information about bananas. Comment below and let us know how you liked this blog on banana benefits. Also, let us know how many bananas you eat a day.